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Read MoreA brief online consultation to clarify your goals and determine whether this approach is a good fit.
15 min
Read MoreIndividual coaching focused on behaviour change, habit formation, and practical problem-solving.
1 hr
140 US dollars
1 hr
140 US dollars
Read MoreA short, structured coaching program designed to initiate behaviour change.
4 hr
Read MoreA longer-term coaching program focused on consolidating habits, and strengthening self-regulation.
8 hr
Read MoreA small-group coaching program providing structure, accountability, and evidence-based strategies.
4 hr
Read MoreA small-group program focused on habit formation, routine development, and maintaining change.
8 hr
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