Services Provided
Online Behavioural Coaching (1:1)
Evidence-based coaching tailored to your goals, challenges, and lifestyle. Personalised, flexible support grounded in psychology and compassion.
​
Walk & Talk Coaching
Coaching in motion. Gentle outdoor walking sessions designed to support clarity, emotional regulation, and sustainable behaviour change.
​
Group Programs (4 & 8 weeks)
Structured small-group coaching programs to reduce overwhelm, reset habits, and build momentum through support and accountability.
​
Nordic Walking Groups
Guided Nordic Walking sessions combining movement, technique, and community. Suitable for all fitness levels (poles provided). Starting soon, register your interest.
​
Online Psychology
(Clients Living Abroad – Poland)
Online psychological support for Polish-speaking clients living outside Australia, delivered with cultural understanding and professional care.
Synergy for Business
(Coming soon)
Behavioural change workshops for organisations, focusing on wellbeing, stress management, productivity, and sustainable performance.